Friday, January 22, 2016
I want to share with you one of my favorite free anger management activities that actually works. It's called Fists of Anger and it only takes 3 minutes. It works powerfully to transform anger, anxiety, frustration and grief into tranquility.
This morning I woke up super tired again (it's been about 3 weeks of this) with a detox headache. Over the course of the morning I could feel some strong emotions bubbling to the surface. With my 2nd coffee enema, I asked the spirits of the water and coffee plant for help releasing what was no longer serving me. It seemed to have worked because when I got in the shower, a spontaneous scream came out of my mouth and I started to cry pretty hard. It was a huge release and it felt good to let it go. There's been a lot of emotion around feeling like my throat chakra is blocked and I can't express myself the way I want to.
After the shower I immediately sat down on my yoga mat to do fists of anger. In the middle of it I got up and grabbed my computer inspired to make this video. I hope this free anger management technique helps you as much has it has helped me. Keep an open mind and get into it, you won't be disappointed!
Kundalini yoga has been an incredible healing tool for me. It works to clear out the subconscious patterns that keep us stuck in negative thinking and habits that don't serve us. If you're suffering from depression, stress, anxiety, or just feel stuck, you may want to check out his powerful tool.
For the best Kundalini yoga classes, check out my teacher Jai Dev Singh's online academy. It's only $1 to try for the 1st month.
Kundalini Yoga is the science, art and technology that enables one to access and utilize his or her own creative power for elevation of consciousness, healing and other purposes beyond reproduction.
Tuesday, January 12, 2016
You may ask.,"How long will I need to be on this (thyroid, hormone, blood-pressure, anti depressant) medication doctor?"
and the Doctor will say, "Well, it's possible you'll need to take it for the rest of your life."
The 1st step needed to activate this self healing mechanism is your active participation and heart felt intention to make the necessary changes; emotional, physical and spiritual. Admit that you're willing to change, get on your knees and pray for guidance, and trust you will be lead to the people and things that will help heal you.
There's no such thing as a magic pill, a treatment, or an experience that will completely heal you 100% so you can get back to your "normal" routine. Your health crisis is designed to completely change your whole perspective on life. I had to learn this the hard way. It's been 6 years since I started down this road to true happiness and vitality and I'm finally understanding that the journey is never really going to end. As frustrated as it becomes, I'll be forever grateful for this adrenal fatigue for slowing me down enough to turn within. It'd be nice to have more energy and I will but the point is when I'm slowed down I have to face myself and my fears and this is where the greatest growth has happened.
The sooner we can grasp that our healing journey IS our purpose and that healing won't happen overnight, the more we can relax into each day and accept it as it comes, knowing that we are being divinely guided towards more wisdom, true joy, radiant health and inner happiness.
Surrender, Trust, and Love are the big 3 ingredients needed to heal our spirit before any technique, supplement, medicine or therapy can heal our bodies.
Inhale Love, Exhale Relax.
The mantra of a this Adrenal Fatigue Warrior